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Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
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The Basics of Spinal Rotation
Hey there reader! Let's get twisted! Haha, JK! But for realsies, let's chat about the spine for a bit. The spine can move in several...
Jackie Allen
Jul 10, 20206 min read


Exercises to Strengthen Your Scapula Muscles
Hey Reader! This post is a follow-up to my previous post about the scapular muscles ("The Scapula: More than Just a Shoulder Blade"). ...
Jackie Allen
Jul 3, 20206 min read


The Scapula: More Than Just a Shoulder Blade
We have all heard the term "shoulder blade," and we probably even have a pretty good idea where our shoulder blades are. But, did you...
Jackie Allen
Jun 26, 20203 min read


5 Myths about Yoga
Like many topics, there is a lot of misinformation circulating out there about yoga. As a yoga practitioner and teacher, I would love to...
Jackie Allen
Jun 22, 20203 min read


Vocal Self-Care 101
Hey Lotus Yogis! Let's talk ALL things VOICE today. Did you know that your voice actually results from the coordinated efforts of your...
Jackie Allen
Jun 22, 20204 min read


Significance of the Lotus Flower
The lotus flower is a representation of the beautiful, shining light found within all of us.
Jackie Allen
May 26, 20202 min read
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