Yoga and Low Back Pain Part III - What does the Evidence Say?
Hey Readers! Welcome! I am so glad you are here. Today’s post is Part III of my “Yoga for Low Back Pain” series. If you have not read...
Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
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Jackie Allen
- Mar 26, 2021
- 6 min
Benefits of Jumping Rope
Hey Readers! Thank you for checking out this post! Do you remember the feelings of excitement and fun when jumping rope as a kid? I...
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Jackie Allen
- Feb 26, 2021
- 9 min
Self-Myofascial Rolling - Tricks of the Trade
Hey Readers! I am so glad you are here! In today's blog post, I will go over my personal history and "tricks of the trade" as it...
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Jackie Allen
- Feb 19, 2021
- 9 min
What is Self-Myofascial Rolling?
Hey Readers! I am so happy you are here! In today's blog post, I will give an overview of what self-myofascial rolling is and what the...
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Jackie Allen
- Jan 29, 2021
- 13 min
Gluteal Amnesia IV - Neurobiology
Hey Readers! I am so thankful that you are here! This blog post is part IV of my gluteal amnesia series. In this series, I am taking a...
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Jackie Allen
- Jan 8, 2021
- 9 min
Gluteal Amnesia I - What Do the "Glutes" Do?
Hey Readers! I am so glad you are here! It's time to talk about our butts! Haha! But, seriously, I have spent many, many, many hours...
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Jackie Allen
- Dec 18, 2020
- 6 min
What is a Sarcomere?
Hey Readers! I am so thankful that you are here! Have you ever wondered what actually causes your skeletal muscles to contract? Well, in...
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Jackie Allen
- Dec 11, 2020
- 16 min
What is Holistic Wellness?
Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...
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Jackie Allen
- Nov 20, 2020
- 5 min
What is Restorative Yoga?
Hey Readers! I am so glad you are here! Have you ever tried a restorative yoga class? If you answered "no," you are missing out big...
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Jackie Allen
- Oct 9, 2020
- 11 min
Belly Breathing - How To Practice This
Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...
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Jackie Allen
- Oct 2, 2020
- 10 min
Belly Breathing - 10 Reasons Why YOU Should Practice This
Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...
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Jackie Allen
- Sep 25, 2020
- 12 min
Belly Breathing - General Overview of Breathing
Hey hey readers! In this new series, I will discuss the what, why, and how of belly breathing. Belly breathing goes by many names,...
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Jackie Allen
- Sep 18, 2020
- 3 min
The Autonomic Nervous System - Re-balancing Through Therapeutic Massage
by Guest Blogger, Beatrice Carlson Bumbacher, LMT, MLD-C, C.A., Owner and Founder BeAwareHealthMassageTherapy, Cumming/GA, located inside...
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Jackie Allen
- Sep 11, 2020
- 10 min
The Autonomic Nervous System - Re-balancing Through Breath Work and Meditation
“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” ~Thich Nhat Hanh Hey Readers! This blog post is part...
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Jackie Allen
- Sep 4, 2020
- 9 min
The Autonomic Nervous System - Re-balancing Through Yoga
Hey Readers! This blog post is part 2 of my “Yoga and the Autonomic Nervous System” series. If you have not read part 1 yet, I highly...
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