Hey Readers! Welcome! I am so glad you are here. Today’s post is Part III of my “Yoga for Low Back Pain” series. If you have not read...

Hey Readers! Thank you for checking out this post! Do you remember the feelings of excitement and fun when jumping rope as a kid? I...

Hey Readers! I am so glad you are here! In today's blog post, I will go over my personal history and "tricks of the trade" as it...

Hey Readers! I am so happy you are here! In today's blog post, I will give an overview of what self-myofascial rolling is and what the...

Hey Readers! I am so thankful that you are here! This blog post is part IV of my gluteal amnesia series. In this series, I am taking a...

Hey Readers! I am so glad you are here! It's time to talk about our butts! Haha! But, seriously, I have spent many, many, many hours...

Hey Readers! I am so thankful that you are here! Have you ever wondered what actually causes your skeletal muscles to contract? Well, in...

Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...

Hey Readers! I am so glad you are here! Have you ever tried a restorative yoga class? If you answered "no," you are missing out big...

Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...

Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...

Hey hey readers! In this new series, I will discuss the what, why, and how of belly breathing. Belly breathing goes by many names,...

by Guest Blogger, Beatrice Carlson Bumbacher, LMT, MLD-C, C.A., Owner and Founder BeAwareHealthMassageTherapy, Cumming/GA, located inside...

“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” ~Thich Nhat Hanh Hey Readers! This blog post is part...

Hey Readers! This blog post is part 2 of my “Yoga and the Autonomic Nervous System” series. If you have not read part 1 yet, I highly...