Hey Readers! I'm so thankful you are here! In today's post, I want to talk about the importance of maintaining your body and mind by...

Hey Readers! I am so grateful that you are here! I am going to really open myself up and share some personal information in today's...

Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...

Hey Readers! I am so glad you are here! Have you ever tried a restorative yoga class? If you answered "no," you are missing out big...

Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...

Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...

Hey hey readers! In this new series, I will discuss the what, why, and how of belly breathing. Belly breathing goes by many names,...

“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” ~Thich Nhat Hanh Hey Readers! This blog post is part...

Hey Readers! This blog post is part 2 of my “Yoga and the Autonomic Nervous System” series. If you have not read part 1 yet, I highly...

Hey Readers! Terms such as "Autonomic imbalance," parasympathetic state," "and sympathetic overdrive" are used in the health and...

Hey Readers! This blog post is part 3 of my "Yoga for Individuals with Autism" series. If you haven't read part 1, which discussed what...

“I am different, not less” ~Temple Grandin Hey Readers! The topic of Autism is near and dear to my heart. When I am not teaching yoga or...

by Guest Blogger Beatrice Carlson Bumbacher, LMT, MLD-C “Nothing is as healing as human touch”. - Bobby Fischer I have been following...