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Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
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Maintaining Your Body and Mind: Checking-in with Yourself
Hey Readers! I'm so thankful you are here! In today's post, I want to talk about the importance of maintaining your body and mind by...
Jackie Allen
Apr 2, 202110 min read


How Yoga Helped Me Manage My Bipolar Disorder
Hey Readers! I am so grateful that you are here! I am going to really open myself up and share some personal information in today's...
Jackie Allen
Mar 19, 202111 min read


What is Holistic Wellness?
Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...
Jackie Allen
Dec 11, 202016 min read


What is Restorative Yoga?
Hey Readers! I am so glad you are here! Have you ever tried a restorative yoga class? If you answered "no," you are missing out big...
Jackie Allen
Nov 20, 20205 min read


Belly Breathing - How To Practice This
Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...
Jackie Allen
Oct 9, 202011 min read


Belly Breathing - 10 Reasons Why YOU Should Practice This
Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...
Jackie Allen
Oct 2, 202010 min read


Belly Breathing - General Overview of Breathing
Hey hey readers! In this new series, I will discuss the what, why, and how of belly breathing. Belly breathing goes by many names,...
Jackie Allen
Sep 25, 202012 min read


The Autonomic Nervous System - Re-balancing Through Breath Work and Meditation
“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” ~Thich Nhat Hanh Hey Readers! This blog post is part...
Jackie Allen
Sep 11, 202010 min read


The Autonomic Nervous System - Re-balancing Through Yoga
Hey Readers! This blog post is part 2 of my “Yoga and the Autonomic Nervous System” series. If you have not read part 1 yet, I highly...
Jackie Allen
Sep 4, 20209 min read


The Autonomic Nervous System - General Overview
Hey Readers! Terms such as "Autonomic imbalance," parasympathetic state," "and sympathetic overdrive" are used in the health and...
Jackie Allen
Aug 28, 202010 min read


Yoga for Individuals with Autism - Duration, Frequency, and Tidbits of Wisdom
Hey Readers! This blog post is part 3 of my "Yoga for Individuals with Autism" series. If you haven't read part 1, which discussed what...
Jackie Allen
Aug 21, 202013 min read


Yoga for Individuals with Autism - What are the Benefits?
“I am different, not less” ~Temple Grandin Hey Readers! The topic of Autism is near and dear to my heart. When I am not teaching yoga or...
Jackie Allen
Aug 7, 20206 min read


The Importance of Touch
by Guest Blogger Beatrice Carlson Bumbacher, LMT, MLD-C “Nothing is as healing as human touch”. - Bobby Fischer I have been following...
Jackie Allen
Jul 24, 20205 min read
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