Maintaining Your Body and Mind: Checking-in with Yourself
Hey Readers! I'm so thankful you are here! In today's post, I want to talk about the importance of maintaining your body and mind by...
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Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
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Jackie Allen
- Mar 19, 2021
- 11 min
How Yoga Helped Me Manage My Bipolar Disorder
Hey Readers! I am so grateful that you are here! I am going to really open myself up and share some personal information in today's...
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Jackie Allen
- Dec 11, 2020
- 16 min
What is Holistic Wellness?
Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...
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Jackie Allen
- Nov 20, 2020
- 5 min
What is Restorative Yoga?
Hey Readers! I am so glad you are here! Have you ever tried a restorative yoga class? If you answered "no," you are missing out big...
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Jackie Allen
- Oct 9, 2020
- 11 min
Belly Breathing - How To Practice This
Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...
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Jackie Allen
- Oct 2, 2020
- 10 min
Belly Breathing - 10 Reasons Why YOU Should Practice This
Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...
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Jackie Allen
- Sep 25, 2020
- 12 min
Belly Breathing - General Overview of Breathing
Hey hey readers! In this new series, I will discuss the what, why, and how of belly breathing. Belly breathing goes by many names,...
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Jackie Allen
- Sep 11, 2020
- 10 min
The Autonomic Nervous System - Re-balancing Through Breath Work and Meditation
“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” ~Thich Nhat Hanh Hey Readers! This blog post is part...
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Jackie Allen
- Sep 4, 2020
- 9 min
The Autonomic Nervous System - Re-balancing Through Yoga
Hey Readers! This blog post is part 2 of my “Yoga and the Autonomic Nervous System” series. If you have not read part 1 yet, I highly...
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Jackie Allen
- Aug 28, 2020
- 10 min
The Autonomic Nervous System - General Overview
Hey Readers! Terms such as "Autonomic imbalance," parasympathetic state," "and sympathetic overdrive" are used in the health and...
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Jackie Allen
- Aug 21, 2020
- 13 min
Yoga for Individuals with Autism - Duration, Frequency, and Tidbits of Wisdom
Hey Readers! This blog post is part 3 of my "Yoga for Individuals with Autism" series. If you haven't read part 1, which discussed what...
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Jackie Allen
- Aug 7, 2020
- 6 min
Yoga for Individuals with Autism - What are the Benefits?
“I am different, not less” ~Temple Grandin Hey Readers! The topic of Autism is near and dear to my heart. When I am not teaching yoga or...
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Jackie Allen
- Jul 24, 2020
- 5 min
The Importance of Touch
by Guest Blogger Beatrice Carlson Bumbacher, LMT, MLD-C “Nothing is as healing as human touch”. - Bobby Fischer I have been following...
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