How My Yoga Practice Has Evolved
Hey hey readers! So glad to be back blog writing after my summer break. It was a wonderful summer too! Filled with family, friends,...
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Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
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Jackie Allen
- Jun 9
- 13 min
Yoga for Parkinson's Disease Part V - Neurobiology of Brain Areas Affected
Hey hey readers! Welcome back! In this fifth and final installment of this Yoga for Parkinson’s Disease series, I will review the...
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Jackie Allen
- May 11
- 11 min
Yoga for Parkinson's Disease Part IV: Do Other Forms of Physical Activity Help?
Hey readers! Welcome back! In my previous installment (part III – click here), I went over what the research suggested about yoga’s...
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Jackie Allen
- Apr 14
- 12 min
Yoga for Parkinson's Disease Part III: Does Yoga Help?
Hey hey readers! Welcome! In this blog series, I am reviewing what the science suggests about yoga’s effect on the symptomology of...
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Jackie Allen
- Mar 3
- 12 min
Yoga for Parkinson's Disease Part II: Pathology, Risk Factors, and General Treatment Strategies
Hey hey readers! I am so glad you are here! In this 5-part blog series, I am reviewing research that has examined yoga, and other forms...
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Jackie Allen
- Feb 3
- 12 min
Yoga for Parkinson's Disease Part I: General Facts, Prevalence, and Clinical Features
Hey hey readers! Welcome! In this 5-part blog series, I will take a deep dive into the world of Parkinson’s disease (PD). PD is near...
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Jackie Allen
- Jan 6
- 5 min
Fat Soluble Vitamins A, D, E, K
Hey hey readers! Welcome! In this month's blog post, I will go over fat soluble vitamins, including what they are, what they do in the...
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Jackie Allen
- Dec 2, 2022
- 7 min
Different Types of Stretching
Hey readers! I am so thankful you are here! In this month's post, I will give a relatively brief overview of the different forms of...
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Jackie Allen
- Nov 4, 2022
- 4 min
Warrior III Variations
Hey hey readers! Welcome back if you are a returning reader and welcome if you are new. I am so glad you are here. In this month's...
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Jackie Allen
- Oct 7, 2022
- 10 min
The Rising Rates of Obesity - A Look at the Data
Hey readers! Welcome if you are new, and welcome back if you are a returning reader. In this month's blog post, I am going to share...
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Jackie Allen
- Sep 2, 2022
- 6 min
Viparita Karani - "Legs Up The Wall"
Hey hey readers! Welcome if you are new and thank you so much for returning if you're a current reader. One of my absolute favorite...
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Jackie Allen
- Aug 5, 2022
- 8 min
Yoga for Therapists
Hey hey readers! Welcome! I'm so glad you are here. In this month's blog post, I will go over how a consistent yoga practice can help...
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Jackie Allen
- Jul 1, 2022
- 8 min
My Journey as a Yoga Teacher
Hey hey readers! Welcome back and glad you are here! In this month's blog post, I am going to be way more personal and share my story...
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Jackie Allen
- Jun 3, 2022
- 11 min
Why EveryBODY Should Strength Train: 8 Evidence-Based Benefits
"Skeletal muscle is the organ of longevity." ~Dr. Gabrielle Lyon Hola Readers! I am so glad you are here! In this month's blog post, I...
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Jackie Allen
- May 6, 2022
- 5 min
What is the Rotator Cuff?
Hey Readers! I am so glad you are here! The term "rotator cuff" is super common and used frequently in the mainstream lexicon as well...
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Jackie Allen
- Apr 1, 2022
- 6 min
Spinal Mobility - 6 Moves of the Spine
Hey Readers! I am so happy you are here! Moving your spine regularly, in multiple planes of motion, is essential for the health and...
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Jackie Allen
- Mar 4, 2022
- 9 min
What does a Private Yoga Session Look Like?
Hey Readers! I am so thankful you are here! Have you ever wondered what private yoga sessions typically look like? Or have you ever...
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Jackie Allen
- Feb 4, 2022
- 7 min
What is Fascia?
Hey Readers! I am so thankful that you are here! "Fascia" (pronounced "fash-uh") has become the buzz word in the fitness and human...
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Jackie Allen
- Jan 7, 2022
- 6 min
All About Forward Folds
Hey readers! I am so glad you are here! In this month's blog post, I will take a semi-deep dive into the world of forward folds. ...
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Jackie Allen
- Dec 3, 2021
- 8 min
Does Caffeine Really Cause Dehydration?
Hey Readers! Welcome! I am so glad you are here. For most of us adults, we grew up hearing that caffeine and caffeinated beverages...
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