Viparita Karani - "Legs Up The Wall"
Hey hey readers! Welcome if you are new and thank you so much for returning if you're a current reader. One of my absolute favorite...
Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
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Jackie Allen
- Aug 5
- 8 min
Yoga for Therapists
Hey hey readers! Welcome! I'm so glad you are here. In this month's blog post, I will go over how a consistent yoga practice can help...
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Jackie Allen
- Jul 1
- 8 min
My Journey as a Yoga Teacher
Hey hey readers! Welcome back and glad you are here! In this month's blog post, I am going to be way more personal and share my story...
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Jackie Allen
- Jun 3
- 11 min
Why EveryBODY Should Strength Train: 8 Evidence-Based Benefits
"Skeletal muscle is the organ of longevity." ~Dr. Gabrielle Lyon Hola Readers! I am so glad you are here! In this month's blog post, I...
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Jackie Allen
- May 6
- 5 min
What is the Rotator Cuff?
Hey Readers! I am so glad you are here! The term "rotator cuff" is super common and used frequently in the mainstream lexicon as well...
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Jackie Allen
- Apr 1
- 6 min
Spinal Mobility - 6 Moves of the Spine
Hey Readers! I am so happy you are here! Moving your spine regularly, in multiple planes of motion, is essential for the health and...
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Jackie Allen
- Mar 4
- 9 min
What does a Private Yoga Session Look Like?
Hey Readers! I am so thankful you are here! Have you ever wondered what private yoga sessions typically look like? Or have you ever...
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Jackie Allen
- Feb 4
- 7 min
What is Fascia?
Hey Readers! I am so thankful that you are here! "Fascia" (pronounced "fash-uh") has become the buzz word in the fitness and human...
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Jackie Allen
- Jan 7
- 6 min
All About Forward Folds
Hey readers! I am so glad you are here! In this month's blog post, I will take a semi-deep dive into the world of forward folds. ...
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Jackie Allen
- Dec 3, 2021
- 8 min
Does Caffeine Really Cause Dehydration?
Hey Readers! Welcome! I am so glad you are here. For most of us adults, we grew up hearing that caffeine and caffeinated beverages...
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Jackie Allen
- Nov 5, 2021
- 4 min
What are Trans Fats and How Do They Affect the Body?
Hey Readers! I am so thankful that you are here! In this month's post, I am going to get into the nitty gritty of trans fats. All the...
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Jackie Allen
- Oct 8, 2021
- 6 min
Vitamin B12 Supplementation - Does it Work?
Hey Readers! I am so happy you are here! Sorry that this post is delayed by one week. Life has been pretty busy and hectic for me...
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Jackie Allen
- Sep 3, 2021
- 8 min
Micronutrients - What are they?
Hey hey Readers! Welcome! I'm so glad you here! In this month's post, I will give a basic overview of micronutrients. In future...
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Jackie Allen
- Aug 6, 2021
- 5 min
Shut Your Mouth: Why Mouthbreathing is So Bad for You
Hey Readers! I am so glad to be back to blogging! I took a two-month hiatus to enjoy my summer vacation and to take time to plan new...
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Jackie Allen
- May 21, 2021
- 10 min
Yoga and Low Back Pain Part IV - Yoga Practice Guidelines for Low Back Pain
Hey Readers! I am so happy you are here. This is the final installment of my series on “Yoga for Low Back Pain.” In this installment, I...
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Jackie Allen
- May 14, 2021
- 13 min
Yoga and Low Back Pain Part III - What does the Evidence Say?
Hey Readers! Welcome! I am so glad you are here. Today’s post is Part III of my “Yoga for Low Back Pain” series. If you have not read...
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Jackie Allen
- May 7, 2021
- 13 min
Yoga and Low Back Pain Part II - Causes, Correlates, and Consequences
Hey readers! Welcome back! I’m so happy you are here. Today’s blog post is part II of my “Yoga for Low Back Pain” series. In the current...
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Jackie Allen
- Apr 30, 2021
- 17 min
Yoga and Low Back Pain: Part I - Anatomy of the Low Back Area
Hey Readers! I am so glad you are here! In this blog series, I am taking a deep dive into the world of chronic low back pain (CLBP)....
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Jackie Allen
- Apr 23, 2021
- 7 min
Attributes of Skeletal Muscle
Hey Readers! Thanks for being here! In today's blog post, I want to clarify various terms used to describe skeletal muscles in the...
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Jackie Allen
- Apr 16, 2021
- 11 min
Caring for Your Voice - Evidence-Based Tips and Tricks
Hey Readers! I am so happy you are here! In addition to personal training and teaching yoga, I am also a licensed and certified...
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