Hey Readers! Welcome! I am so glad you are here. For most of us adults, we grew up hearing that caffeine and caffeinated beverages...

Hey Readers! I am so thankful that you are here! In this month's post, I am going to get into the nitty gritty of trans fats. All the...

Hey Readers! I am so happy you are here! Sorry that this post is delayed by one week. Life has been pretty busy and hectic for me...

Hey hey Readers! Welcome! I'm so glad you here! In this month's post, I will give a basic overview of micronutrients. In future...

Hey Readers! I am so glad to be back to blogging! I took a two-month hiatus to enjoy my summer vacation and to take time to plan new...

Hey Readers! I am so happy you are here. This is the final installment of my series on “Yoga for Low Back Pain.” In this installment, I...

Hey Readers! Welcome! I am so glad you are here. Today’s post is Part III of my “Yoga for Low Back Pain” series. If you have not read...

Hey readers! Welcome back! I’m so happy you are here. Today’s blog post is part II of my “Yoga for Low Back Pain” series. In the current...

Hey Readers! I am so glad you are here! In this blog series, I am taking a deep dive into the world of chronic low back pain (CLBP)....

Hey Readers! Thanks for being here! In today's blog post, I want to clarify various terms used to describe skeletal muscles in the...

Hey Readers! I am so happy you are here! In addition to personal training and teaching yoga, I am also a licensed and certified...

Hey Readers! I'm so thankful you are here! In today's post, I want to talk about the importance of maintaining your body and mind by...

Hey Readers! Thank you for checking out this post! Do you remember the feelings of excitement and fun when jumping rope as a kid? I...