How My Yoga Practice Has Evolved
Hey hey readers! So glad to be back blog writing after my summer break. It was a wonderful summer too! Filled with family, friends,...
Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
How My Yoga Practice Has Evolved
Yoga for Parkinson's Disease Part V - Neurobiology of Brain Areas Affected
Yoga for Parkinson's Disease Part IV: Do Other Forms of Physical Activity Help?
Yoga for Parkinson's Disease Part III: Does Yoga Help?
Yoga for Parkinson's Disease Part II: Pathology, Risk Factors, and General Treatment Strategies
Yoga for Parkinson's Disease Part I: General Facts, Prevalence, and Clinical Features
Fat Soluble Vitamins A, D, E, K
Different Types of Stretching
Warrior III Variations
The Rising Rates of Obesity - A Look at the Data
Viparita Karani - "Legs Up The Wall"
Yoga for Therapists
My Journey as a Yoga Teacher
Why EveryBODY Should Strength Train: 8 Evidence-Based Benefits
What is the Rotator Cuff?
Spinal Mobility - 6 Moves of the Spine
What does a Private Yoga Session Look Like?
What is Fascia?
All About Forward Folds
Does Caffeine Really Cause Dehydration?