All About Forward Folds
Hey readers! I am so glad you are here! In this month's blog post, I will take a semi-deep dive into the world of forward folds. ...
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Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
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Jackie Allen
- May 14, 2021
- 13 min
Yoga and Low Back Pain Part III - What does the Evidence Say?
Hey Readers! Welcome! I am so glad you are here. Today’s post is Part III of my “Yoga for Low Back Pain” series. If you have not read...
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Jackie Allen
- Apr 16, 2021
- 11 min
Caring for Your Voice - Evidence-Based Tips and Tricks
Hey Readers! I am so happy you are here! In addition to personal training and teaching yoga, I am also a licensed and certified...
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Jackie Allen
- Apr 2, 2021
- 10 min
Maintaining Your Body and Mind: Checking-in with Yourself
Hey Readers! I'm so thankful you are here! In today's post, I want to talk about the importance of maintaining your body and mind by...
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Jackie Allen
- Mar 26, 2021
- 6 min
Benefits of Jumping Rope
Hey Readers! Thank you for checking out this post! Do you remember the feelings of excitement and fun when jumping rope as a kid? I...
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Jackie Allen
- Mar 19, 2021
- 11 min
How Yoga Helped Me Manage My Bipolar Disorder
Hey Readers! I am so grateful that you are here! I am going to really open myself up and share some personal information in today's...
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Jackie Allen
- Mar 12, 2021
- 6 min
Variations of Dancer's Pose - Let Your Inner Dancer Sparkle
Hey Readers! I am so honored that you are here! One of my most favorite yoga poses is Dancer's pose, also known as Natarajasana...
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Jackie Allen
- Mar 5, 2021
- 12 min
Common Barriers to Exercise and How to Deal
Hey Readers! I am so thankful you are here! In today's blog post, I will go over some of the more common barriers to exercise and...
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Jackie Allen
- Feb 26, 2021
- 9 min
Self-Myofascial Rolling - Tricks of the Trade
Hey Readers! I am so glad you are here! In today's blog post, I will go over my personal history and "tricks of the trade" as it...
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Jackie Allen
- Feb 19, 2021
- 9 min
What is Self-Myofascial Rolling?
Hey Readers! I am so happy you are here! In today's blog post, I will give an overview of what self-myofascial rolling is and what the...
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Jackie Allen
- Feb 12, 2021
- 10 min
New to Yoga? What to Expect in Your First Studio Class
Hey Readers! I am so happy you are here! In today's blog post, I will give an overview of what you might expect when you go to your...
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Jackie Allen
- Feb 5, 2021
- 15 min
Gluteal Amnesia V - Prevention Practices and Exercises
Hey Readers! I am so thankful you are here! This is the fifth, and final, part of my gluteal amnesia series. In this installment, I...
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Jackie Allen
- Jan 29, 2021
- 13 min
Gluteal Amnesia IV - Neurobiology
Hey Readers! I am so thankful that you are here! This blog post is part IV of my gluteal amnesia series. In this series, I am taking a...
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Jackie Allen
- Jan 22, 2021
- 12 min
Gluteal Amnesia III - Muscular Biology
Hey Readers! Glad you are here! This is part III of my 5-part series on gluteal amnesia. If you have not read part 1 (click here) or part...
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Jackie Allen
- Jan 15, 2021
- 11 min
Gluteal Amnesia II - General Overview
Hey readers! I am so glad you are here. In this 5-part blog series, I am untangling the mystery of gluteal amnesia. If you have not read...
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Jackie Allen
- Jan 8, 2021
- 9 min
Gluteal Amnesia I - What Do the "Glutes" Do?
Hey Readers! I am so glad you are here! It's time to talk about our butts! Haha! But, seriously, I have spent many, many, many hours...
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Jackie Allen
- Dec 18, 2020
- 6 min
What is a Sarcomere?
Hey Readers! I am so thankful that you are here! Have you ever wondered what actually causes your skeletal muscles to contract? Well, in...
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Jackie Allen
- Dec 11, 2020
- 16 min
What is Holistic Wellness?
Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...
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Jackie Allen
- Dec 4, 2020
- 5 min
Benefits of Cardiorespiratory Fitness Training
Hey Readers! I am so glad you are here. In addition to practicing yoga regularly, I have been a runner for most of my life. I ran...
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Jackie Allen
- Nov 20, 2020
- 5 min
What is Restorative Yoga?
Hey Readers! I am so glad you are here! Have you ever tried a restorative yoga class? If you answered "no," you are missing out big...
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