Hey readers! I am so glad you are here! In this month's blog post, I will take a semi-deep dive into the world of forward folds. ...

Hey Readers! Welcome! I am so glad you are here. Today’s post is Part III of my “Yoga for Low Back Pain” series. If you have not read...

Hey Readers! I am so happy you are here! In addition to personal training and teaching yoga, I am also a licensed and certified...

Hey Readers! I'm so thankful you are here! In today's post, I want to talk about the importance of maintaining your body and mind by...

Hey Readers! Thank you for checking out this post! Do you remember the feelings of excitement and fun when jumping rope as a kid? I...

Hey Readers! I am so grateful that you are here! I am going to really open myself up and share some personal information in today's...

Hey Readers! I am so honored that you are here! One of my most favorite yoga poses is Dancer's pose, also known as Natarajasana...

Hey Readers! I am so thankful you are here! In today's blog post, I will go over some of the more common barriers to exercise and...

Hey Readers! I am so glad you are here! In today's blog post, I will go over my personal history and "tricks of the trade" as it...

Hey Readers! I am so happy you are here! In today's blog post, I will give an overview of what self-myofascial rolling is and what the...

Hey Readers! I am so happy you are here! In today's blog post, I will give an overview of what you might expect when you go to your...

Hey Readers! I am so thankful you are here! This is the fifth, and final, part of my gluteal amnesia series. In this installment, I...

Hey Readers! I am so thankful that you are here! This blog post is part IV of my gluteal amnesia series. In this series, I am taking a...

Hey Readers! Glad you are here! This is part III of my 5-part series on gluteal amnesia. If you have not read part 1 (click here) or part...

Hey readers! I am so glad you are here. In this 5-part blog series, I am untangling the mystery of gluteal amnesia. If you have not read...

Hey Readers! I am so glad you are here! It's time to talk about our butts! Haha! But, seriously, I have spent many, many, many hours...

Hey Readers! I am so thankful that you are here! Have you ever wondered what actually causes your skeletal muscles to contract? Well, in...

Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...

Hey Readers! I am so glad you are here. In addition to practicing yoga regularly, I have been a runner for most of my life. I ran...

Hey Readers! I am so glad you are here! Have you ever tried a restorative yoga class? If you answered "no," you are missing out big...