Hey Readers! I am so glad you are here. In addition to practicing yoga regularly, I have been a runner for most of my life. I ran...

Hey Readers! I am so glad you are here! Have you ever tried a restorative yoga class? If you answered "no," you are missing out big...

Hey Readers! Glad you are here! In this week's blog post, I will go over some tips and tricks for creating a home yoga/workout space...

Hey Readers! Glad you are here! Bow pose, aka "Dhanurasana" in Sanskrit ("Don-YOUR-as-uh-nuh"), is one of my favorite yoga poses. Bow...

Hey Readers! If you are new to my posts, welcome! If you are a returning lotus yogi reader, welcome back! I am so glad you are here! ...

Hey Readers! In this blog post I go over some of the more commonly used yoga props and my favorite ways to use them. Yoga props are...

Hey Readers! In this blog post, I will describe several different variations for tree pose. Tree pose, known formally as "Vrksasana"...

Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...

Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...

Hey hey readers! In this new series, I will discuss the what, why, and how of belly breathing. Belly breathing goes by many names,...

by Guest Blogger, Beatrice Carlson Bumbacher, LMT, MLD-C, C.A., Owner and Founder BeAwareHealthMassageTherapy, Cumming/GA, located inside...

“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” ~Thich Nhat Hanh Hey Readers! This blog post is part...

Hey Readers! This blog post is part 2 of my “Yoga and the Autonomic Nervous System” series. If you have not read part 1 yet, I highly...

Hey Readers! Terms such as "Autonomic imbalance," parasympathetic state," "and sympathetic overdrive" are used in the health and...

Hey Readers! This blog post is part 3 of my "Yoga for Individuals with Autism" series. If you haven't read part 1, which discussed what...

Hey Readers! This blog post is part 2 of my "Yoga for Individuals with Autism" series. Part 1 discussed what Autism is and the benefits...

“I am different, not less” ~Temple Grandin Hey Readers! The topic of Autism is near and dear to my heart. When I am not teaching yoga or...

Hey Readers! Have you ever wondered why certain positions or poses (in yoga or otherwise) are hard, painful, or seemingly impossible? ...

by Guest Blogger Beatrice Carlson Bumbacher, LMT, MLD-C “Nothing is as healing as human touch”. - Bobby Fischer I have been following...

Hey Readers! This blog post is a follow up to my earlier post titled "The Basics of Spinal Rotation (read it here). If you have not...