Health and wellness 2/2

Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.

Creating a Home Yoga/Workout Space

Hey Readers! Glad you are here! In this week's blog post, I will go over some tips and tricks for creating a home yoga/workout space...

Why I Love Bow Pose So Much

Hey Readers! Glad you are here! Bow pose, aka "Dhanurasana" in Sanskrit ("Don-YOUR-as-uh-nuh"), is one of my favorite yoga poses. Bow...

Belly Breathing - How To Practice This

Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...

Belly Breathing - 10 Reasons Why YOU Should Practice This

Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...